Lavender is a shrubby bush indigenous to the mountainous regions of the western Mediterranean was brought to North America and was one of the first garden imported to Australia in the 19^th century. It can be found in abundance in the wild in many parts of the world as well as being garden grown in a sunny, well-drained area, preferably in mildly alkaline soil. This popular flowering herb’s essential oil has been demonstrated to depress the central nervous system in a manner comparable to pharmaceutical tranquilizers.

Lavender is effective as sleep aid. The use of lavender flowers in a brewed tea may also used in the form of an essential oil distilled from leaves, flowers and stems of the plant.

The Lavender oil can be applied topically to relax the muscles or its aroma can be inhaled for a calming effect. Rubbing the lavender essential oil on the feet is effective particularly for application, as anything on the feet is quickly absorbed.

Please be noted that allergic contact dermatitis has been documented in some individuals applying lavender products externally. To safely detect an allergic reaction it is recommended to do a spot test before initiating a full application. In addition, please be noted that not all varieties of lavender are tranquilizing. Some have opposite effects like the Spanish lavender.